All it takes is 10 mindful minutes
This insightful talk about the power of mindfulness and how investing just 10 minutes a day can bring focus, calm and clarity into our hectic super connected lives is a must for everyone.
Being able to step back and get a different perspective can be of enormous benefit in our relationships and when making decisions about family, work and about money. But how often do we actually allow ourselves to do that? Mindfulness expert Andy Puddicombe shows how to make this happen.
Stop and think, when did you last just sit and be in the moment?
This is not to be confused with procrastination.
After asking 11,000 people what they thought was holding them back from reaching their goals, this is what they said.